That means I need to do at least three "doubles" (or "two-a-days") before the challenge is over. The days are getting on, and the need to make those classes up is weighing on me; today will be my first double.
Yesterday, I was a little nervous of what a double might take out of me, so I read up a bit online. Everyone unanimously counseled paying extra attention to hydration--at least 24 hours in advance. So yesterday, I drank even more than I usually do, paying attention to electrolytes.
Was it a coincidence that this morning's class felt miraculously easy? Maybe "easy" is the wrong word. I still worked as hard as I possibly could--but I got through every posture without sitting any out, and the room didn't feel as hot as it usually does. According to what I read online, exhaustion and heat intolerance are symptoms of dehydration. I wonder whether I've been under-hydrating all this time without realizing it. We'll see.
I wish I could just take a long nap, but the kids don't have school today, and my errand list is lengthy. But even given all I need to do, I will rest as much as I can until it's time to leave for the 4:30 class.
Second class, after a long day of errands: tough, but manageable. I was glad Jeff was in charge; his positive, clear, detailed directions were my lifeline. I had to sit out a set of Triangle and all of Floor Bow, but the rest went okay. Tess went with me and had fun. One double down! 29 classes done; 31 to go. Can't wait to be in savasana for seven hours in my bed. I'm hydrating to be ready for tomorrow's 9 o'clock with Val!