One thing I'm enjoying about the Sixty-Day Challenge is the variety of teachers. I've had six of them so far, with a new one just today: Christian. Each teachers follows the Bikram script, but each has subtle, personal variations that enhance my depth of learning.
I enjoy the detailed, precise directions some teachers give, but I also enjoy the greater degree of silence that others seem to prefer. I've learned a lot from everyone's style.
For example, today, Christian helped me understand the Fixed Firm posture better. He had me move my knees and adjust my hand position, and it was instantly both easier and more profound. After class, he asked me how it had felt on my knees.
I explained that my knees weren't the problem in that posture; it was my ankles that didn't love it.
"Ah," he said. "But your ankles are already in position. Nothing changes for them if you lean back farther. It still sucks for your ankles no matter what, so don't be afraid to take the posture deeper and enjoy the benefits for the rest of your body."
I laughed, but as he demonstrated, I could see that he was right. Suddenly, it all clicked for me, and I look forward to putting my new understanding into my practice going forward.
It was a subtle thing, but it felt symbolic of the progress I've made now that I'm a quarter way through the challenge. What new things will I learn in the weeks to come? I'm excited to find out.