Class was good. I didn't want to go; I felt so much better afterward.
I've known about Bikram and its benefits for a long time. But for years, I thought I didn't have the time. What changed? What was the catalyst?
I read an article by Paige Williams in O Magazine. Part One is here; Part Two is here. (Note that for both parts, it's difficult to get to page 6; for some reason, the links are wonky. But the sixth/final page of each part is the best, so make the effort to get there.)
I figured I needed wholesale change, just like Paige. I figured I'd try to make the time. So far, I'm glad I did.