Jeff three days in a row! I was tired today after yesterday's Three-Set Class, but I also felt like my stretches today went a little deeper than they've gone before.
Because I was so tired, every standing break, every sip of water, every savasana felt doubly precious. I really embraced my breathing and worked hard to slow it down and master the calm.
My body is definitely getting stronger; I don't get to muscle failure quite as quickly, and my balance and endurance have improved a ton.
But I feel like I've made most progress mentally. Patience. Grit. Perseverance. Serenity. These are where I'm seeing the biggest gains.