YogiVal and the Five Fundamentals

To get ready for my Sixty-Day Challenge, I took a class today with Val Sklar Robinson, the owner and director of Bikram Yoga Pasadena.

I'm so glad I did. Her emphasis on Five Fundamentals of yoga completely changed not only how I had been thinking about yoga, but how I was going about practicing it as well. She has a video coming out soon that goes over her philosophies and techniques; I think it's going to be very useful. I can already feel a difference in how I'm breathing and holding my body. I'm even more excited now about the next sixty days!